Yoga wheel: supported shoulder stand (salamba sarvangasana

Exercise of the week! Wheel directly under your lower back. Extend your legs and move your feet upward towards the sky. Lengthen  your neck and keep your face relaxed. Hold that pose for 8-10 breaths. Sofia Papageorga, Yoga &  Pilates Instructor, Personal Trainer, AthensTrainers® Associate Photos by Eleanna Kourkoulopoulou BODY MAGAZINE February 2018  

Sarvangasana or Salamba Sarvangasana (Shoulder Stand Pose)

Supported Shoulderstand (Salamba Sarvangasana) - Yoga Pose

Woman practicing yoga, standing in salamba sarvangasana exercise

Supported Shoulderstand - Salamba Sarvangasana

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Young woman practicing supported shoulder stand asana in yoga

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