Grounding & Leg Stretches: this classes explores deeper hip, groin, and hamstring stretches.This holistic class gives you a complete body-mind-soul routine, with <a href="/teachers/james-bryan" title="Hatha Yoga Teacher Trainer - James Bryan">James Bryan</a> guiding you through consistent emphasis on breath-work, and positive philosophy to assist you in taking yoga off the mat!
Namaste November — The Club at Prairie Stone
Yoga with a Chair Level 2 – Class 4
Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders
30 Standing Yoga Poses: The Foundations of Flow
Yoga Chair Prop 2024
Chair Yoga, Level 2, for Seniors & Beginners
Accessible Yoga Association on Instagram: November's happenings
Yoga Chair Prop 2024
Yoga for Seniors: 8 Yoga Types For Beginners to Experts
Yoga for Weight Loss: Benefits, Types, Poses & More
Yoga for Rheumatoid Arthritis
Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat
Yoga Chair Prop 2024
Yoga for Flexibility: 11 Poses to Try
Hip Mobility Exercises 3 Hip Stretch Routines