Bodyweight Exercises You Can Do at Home with No Equipment, from Trainer Emily Skye

Check out a lower-body workout you can do at home with little or no equipment. It comes from Australian fitness trainer Emily Skye. Here's exactly how to do the five no-equipment exercises.

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A 20-Minute Full-Body Body-Weight Workout From Emily Skye

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Try weight training for beginners with this free workout

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Beginner Workout Challenge with Emily Skye: Lower Body workout

Try weight training for beginners with this free workout

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