The reasons for crying during yoga are not always esoteric. Tears might fall as a result of frustration with the day or dissatisfaction with the stiffness of our body during the yoga session itself.
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Release pent-up emotions with these three simple yoga techniques
9 Benefits of Yoga Johns Hopkins Medicine
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Hot Yoga: What It Is and How It Can Benefit You
The benefits of Yin Yoga - Ekhart Yoga
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The Connection Between Depression and Anger
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Emotional Release Through Yoga (Benifits, Tips & Poses) • Yoga Basics
Yoga to Release Emotions – Printable Yoga PDF
14 Science-based benefits of yoga
Why am I more emotional at certain points in my menstrual cycle and what can I do about it?
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11 Yoga Poses to Unlock Deep Hip Opening - Yoga Journal
