An Easy Upper Body Workout When You Just Want to Get in Some Movement

This strength-building, easy upper body workout is perfect for busy schedules. It's only four moves, making it an ideal warm-up or active recovery workout.
This strength-building, easy upper body workout is perfect for busy schedules. It's only four moves, making it an ideal warm-up or active recovery workout.

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Resistance Bands

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Resistance Bands

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