You're not a polar bear: The plunge into cold water comes with risks, News

Jumping into icy cold water in the dead of winter might seem like a crazy idea, but the so-called polar bear plunge has become a popular activity, often paired with raising money for charity.

Cold plunges are all the rage. But what does the science say?

Are Polar Plunges Safe? What You Should Know

Oh no! I'm sorry to report that cold plunges are great

Could a Polar Bear Plunge Help with Dementia? • Carrell Blanton Ferris

Polar Bear Plunge put on ice, Local and regional news, Lewiston Tribune

Polar Bear FAQ Polar Bears International

Blog Quark Expeditions

Gearing up for the annual polar plunge in Olcott

Want a polar bear plunge on New Year's Day? Here's a deep dive on cold water dips - WPR