Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

Stretching each of the major lower body muscle groups both before and after sporting activity will help your young athlete stay injury-free throughout the season. The exercises included here are designed to help stretch the large muscle groups.

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Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

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Flexibility Exercises for Young Athletes - OrthoInfo - AAOS