Healing Your Abs Postpartum - Align Integration & Movement

Overactive abs and Ribcage Gripping. In order to heal the DR and abdominal wall there needs to be better balance with all the muscles of the core. In this post, I will share some moves to help you connect to your lower abs without recruiting your upper

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Healing Your Abs Postpartum - Align Integration & Movement

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Orthopedic & Pelvic Health Physical Therapy and Restorative Exercise Blog - Align Integration & Movement