Bringing your arms behind your back is one of the simplest, yet most complicated movements that the arm can do. Here are 5 stretches to help you get your arms behind your back!
How to Improve Reaching Your Hand Behind Back - Posture Direct
How To Improve Reaching Behind Your Back
Daily Stretching Routine: 10 Stretches for Flexibility
Can't Reach Your Hands Behind Your Back? DO THIS!
Can You Pass the Flexibility Test? - The New York Times
3 Back Exercise Alternatives to Replace Behind the Neck Pullups
7 Great Stretches for Your Mid-Back
13 Best Lower Back Pain Stretches and Exercises for Relief
Top 5 Stretching Exercises For Flexibility