David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.
Tips for hikers: how to remain injury free
How to avoid soft tissue injuries, according to experts
Why Hiking Is Good for Your Brain
Stay on Trail — Gear for Preventing Injury & Illness During Your Thru- – Garage Grown Gear
5 Tips for Preventing Sports-Related Injuries
How to Get in Shape for Hiking
5 Tips to Prevent Hiking Injuries - ProOrtho Orthopedics Sport, Joints & Spine
Hiking Benefits: Cardio, Fitness, and Mental Benefits
14 Essential Safety Tips to Follow Before and During Every Hike
6 Tips for Safer Mountain Biking The University of Vermont Health Network
Tips on How to Prepare for a Hike