Cycle Workouts with Your Cycle: How Female Hormones Affect Exercise

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

Experts say the 'cycle syncing' workout trend may not be all it's cracked up to be

Planning Your Workout To Optimize Your Menstrual Cycle And Fertility - Mend Colorado

Optimizing Training Around Your Menstrual Cycle - Unlocking Insights - Explore Our Articles

How To Align Your Training With Your Menstrual Cycle

Effects of Exercise Training on Anabolic and Catabolic Hormones with Advanced Age: A Systematic Review

This Diet Tailored To Your Menstrual Cycle Could Help You Lose Weight

Seed Cycling for Hormone Balance - Nourished By Nutrition

Do you find your moods, energy levels, and interests change with your menstrual cycle phases? If you pay atten…

Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle

You'll Get Your Best Workout During This Phase of Your Menstrual Cycle

How your menstrual cycle affects strength training