The Cossack Squat Is Your Express Pass to a Bulletproof Lower Back, by David Liira, Kin.

Are you feeling frustrated about your sore, painful lower back? Have you tried every treatment in the book but nothing seems to be working? Well, I’ve got one more thing for you to try before you…

List: Fitness & Mobility, Curated by Victor Therrien

How Long Workouts Should Take If You Want To Get In Shape, by Gabe Johansson, Dec, 2023

Five Bad Habits You Didn't Know Are Causing You to Gain Belly Fat, by Ange Dim, Change Your Mind Change Your Life

List: Training, Curated by Logophobic

Why You Need to Stretch. HAS THE COVID PANDEMIC made you more…, by Michael Hunter, MD, BeingWell

Should you stretch to relieve muscle tightness?, by David Orchin, Jan, 2024

List: Fitness, Curated by The Projekts

List: Fitness & Mobility, Curated by Victor Therrien

Thanks for the support John! - David Liira, Kin. - Medium

This One Exercise Will Solve Your Knee Pain Going Up & Down Stairs, by David Liira, Kin., Jan, 2024

List: Fitness, Curated by The Projekts

This One Exercise Will Solve Your Knee Pain Going Up & Down Stairs, by David Liira, Kin., Jan, 2024