How to Work Your Lower Abs and Why It's So Hard

Often, the core exercises we do focus on the top of the rectus abdominis and don't engage the bottom part. Here's what to do to hit the lower abs.
Often, the core exercises we do focus on the top of the rectus abdominis and don't engage the bottom part. Here's what to do to hit the lower abs.

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Marquis at Great Hills - Feel the burn with this lower ab circuit! Check out these signature ab exercises to target that lower ab region that is so hard to shape.

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