Quick Tips for Fueling Your Morning Workout - Fairhaven Runners - Bellingham, WA

Eating and hydrating pre and post morning workout can be super helpful, if not critical, to performing and recovering well. Here are some staff suggestions that are easy to incorporate when you are short on time or inspiration. Pre-workout/race fueling: Pre-run I have a glass of water with peanut butter toast or a granola bar

Blog – Team RunRun

Good fueling is key to a run or walk at any distance

Coach's Corner - Fairhaven Runners - Bellingham, WA

Fueling Tips for Early Morning Runners

Resources - Fairhaven Runners - Bellingham, WA

Fuel and Hydration Tips for Runners

Fueling for Running: How to Fuel and Why It's Important

BW) Yoga Journal (February 2010), PDF, Fish Oil

Quick Tips for Fueling Your Morning Workout - Fairhaven Runners - Bellingham, WA

Coach's Corner - Fairhaven Runners - Bellingham, WA