Why Fitness Improves Your Physical and Mental Health - Kaz van der

I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl

Benefits of Physical Activity, Physical Activity

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Watt St Athletic

The benefits of exercise for your physical and mental health

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Exercise and mental health