Zone 2 cardio is the secret fitness weapon hiding in plain sight

Zone 2 cardio training is the next big thing that's been around forever. Here's what it is, and why we should all get in the zone, plus the workout plans to follow.
Zone 2 cardio training is the next big thing that's been around forever. Here's what it is, and why we should all get in the zone, plus the workout plans to follow.

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