A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize
Active Flexibility — Bendy Blog — Dani Winks Flexibility
How To Fix Sway Back Posture - Posture Direct
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani
How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59
Lying Leg Rotation
How To: Butt to Wall Straddle Pancake Leg Lifts [Flexopedia Entry
How to Do a Y Scale Leg Hold — Dani Winks Flexibility
Splits — Bendy Blog — Dani Winks Flexibility
Needle scales are hard y'all! One of my favorite, less-frustrating
How To: Standing Side Leg Lifts [Flexopedia Entry 56]
How to Do a Y Scale Leg Hold — Dani Winks Flexibility
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani
