How to use a birth ball during labour and which positions you can adopt, including sitting, hugging and leaning.
Preparation for labour - South Tees Hospitals NHS Foundation Trust
Pregnancy Related Pelvic Girdle Pain (PRPGP) - North Tees and Hartlepool NHS Foundation Trust
Preparation for labour - South Tees Hospitals NHS Foundation Trust
Using a birth ball
Can a Birth Ball Really Help You Have a Better Labor & Delivery?
The benefits of a birthing ball
Preparing for labour and birth - Start for Life - NHS
Gymnic Birthing Ball : Next Day Delivery Ireland
The benefits of a birthing ball
Birthing Balls: How To Use A Birth Ball, Benefits & The Best One For You - Netmums
Birth-Ease Natural Birth & Fitness BallL 65 or 75CM
Preparing for labour and birth - Start for Life - NHS
Preparation for labour - South Tees Hospitals NHS Foundation Trust
USING A BIRTHING BALL DURING LABOR How to use a birth ball for an easier birth!