I'm a fitness trainer and if slim legs are your goal squats might

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I …

Diet expert Dr Michael Mosley reveals delicious drink that helps curb cravings to boost weight loss

Who is David Laid?

How to get a body like Jennifer Aniston, according to the Friends star herself

I woke up one day at 13 and couldn't walk - 10 years on and doctors still have no clue why

Diet expert Dr Michael Mosley reveals delicious drink that helps curb cravings to boost weight loss

Want to lose weight? The best time to exercise to maximise fat loss revealed

I woke up one day at 13 and couldn't walk - 10 years on and doctors still have no clue why

/wp-content/uploads/2023/09/cristi

I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

/wp-content/uploads/2023/09/newspr

Jenny Francis's Instagram, Twitter & Facebook on IDCrawl

How to get a body like Nicole Scherzinger - from mega fast ball slams to mindfully slow stretches

How to get a body like Nicole Scherzinger - from mega fast ball slams to mindfully slow stretches

Why ditching pasta if you want to lose weight is a waste of time, reveals nutritionist

/wp-content/uploads/2023/09/newspr