Reply to @abigaillirette_ my current split !!!! #workoutsplit

NEW WORKOUT SPLIT —— Switched up the workout split a bit. Remember

Chest, shoulders + triceps workout today!! #chestworkout

Functional core: kettlebell around the world #functionaltraining

Replying to @Lyss Another workout from my 4 week program! I did

Reply to @dinaagaliatsos my full leg day!!!!!

Stop neglecting your dang hip mobility 👏🏼 #mobilitytraining

Functional core: kettlebell around the world #functionaltraining

Want to Write Your Own Workouts? Part One - Workout Splits

What Your Workout Split Says About You

DAY 1/4 of YOUR WORKOUT SPLIT So most of you know that I make a

Back + bi's workout 🙌🏼

The longest 20min of my life #stairmaster

NEW WORKOUT SPLIT —— Switched up the workout split a bit. Remember