There's something about lifting weights that makes me feel strong and powerful

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Nemesis Strength & Conditioning - The best workouts : ❌ Make you sore ❌ Make you sweat ✓ Make you FEEL better ✓ Make you MOVE better ✓ Make you LOOK better

Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio

Do you really need to lift heavy weights for muscle growth?