Six-pack abs are even harder to achieve than you think - National

One Australian fitness influencer showed just how long it can take to achieve this 'holy grail' of fitness goals.
One Australian fitness influencer showed just how long it can take to achieve this 'holy grail' of fitness goals.

Men's Health The Six-Pack Secret: Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created! - Kindle edition by The Editors of Men's Health. Health, Fitness & Dieting Kindle eBooks @

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Why six-pack abs are so hard to achieve—and maintain