Study proves physical activity helps maintain mobility in older

It’s something we’ve all heard for years: Exercise can help keep older adults healthy. But now a study, the first of its kind to look at frail, older adults,…

Physical Activity Program Helps Maintain Mobility

Cardio and Strength Training May Help You Live Longer, Study Says - The New York Times

Increase Your Physical Activity

Mobility and physical functioning

Fall Prevention: Balance and Strength Exercises for Older Adults

Health Benefits of Physical Activity for Adults - StoryMD

UPDATE: Video Q and A with Researchers Study Proves Physical Activity Helps Maintain Mobility in Older Adults

Supporting physical activity for mobility in older adults with mobility limitations (SuPA Mobility): study protocol for a randomized controlled trial, Trials

Balance declines with age, but exercise can help stave off some of the risk of falling

Physical Development in Late Adulthood – Individual and Family Development, Health, and Well-being

Can You Lengthen Your Life?

Study Proves Physical Activity Helps Maintain Mobility In Older Adults UF Health, University Of Florida Health

Physical Activity Health Promotion Strategy