Type: Seated forward bend || Level: Advanced || Steps: Sit straight with your legs bent and wide apart. Bending forward put your right arms under your knee and thighs. Press your legs against your shoulder bones and bend your torso and head down towards the ground.
Benefits of Hot Yoga: Is It Really Worth All That Sweat? - CNET
How Long Should You Hold A Yoga Pose For The Best Results?
Hands-on adjustment for yoga teachers – 10 Rules
200 Hour Yoga Teacher Training in Bali - 2024, 2025
The Ultimate Yoga Teacher's Guide for Creating Yoga Sequences
Don't Doubt the Magic of Hands-On Adjustments • Yoga Basics
ACE - ProSource™: January 2014 - Yoga and the Art of Hands-on Adjustments
Yoga Teacher Continuing Education
How To Use The Principles Of Yoga Alignment To Improve Your Practice