Turn Your Walk Into a Runand Drop a Size in 4 Weeks

Our 8-week walk-to-run plan is specifically designed to be safe for would-be runners over 40. Here
Our 8-week walk-to-run plan is specifically designed to be safe for would-be runners over 40. Here's how to start.

3 Exercises For Sore Knees

Study: Working Out Only on Weekends as Effective as Daily Exercise

How to Stay Fit With Winter Walking - Walking in Snow Tips

Turn Your Walk Into a Runand Drop a Size in 4 Weeks

My Mom And I Are Running Partners—And She's Way Faster Than Me

Foot Problems and Walking Shoes

What's Your Workout Personality?

Fix Knee Pain With The Rocking Squat

How to Use a Heart Rate Monitor

Make Exercise Entertaining

How to Lose the Last 5 or 10 Pounds