I Challenged Myself to Walk an Hour Every Day, Was Surprised by the Impact

An Insider writer forced herself to walk for an hour every day while working from home, and she was surprised by the benefits she experienced.

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Walking Has Saved Me More Times Than I Can Count

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They Studied Dishonesty. Was Their Work a Lie?

Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness

I Tried the Walk-Run Method at a Major Marathon, and the Results

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