The Ultimate Chest and Back Workout for Upper Body Muscle - Breaking Muscle

Choose a targeted approach to reshape your upper body. Use this chest and back workout to pack on more muscle in less time.

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The Ultimate Chest and Back Workout for Upper Body Muscle - Breaking Muscle

The Ultimate Back And Chest Workout - SET FOR SET

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

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