Warm Ups and Cool Downs - We Should Do Them! - The San Francisco Marathon

There are two important changes that most of us should try to incorporate into our running regime as soon as possible: a proper warm up and cool down For years, coaches told their teams that stretching and loosening up prior to a race would improve performance, yet almost all recent research has shown that this […]

Warm Ups and Cool Downs - We Should Do Them! - The San Francisco Marathon

Warm Ups and Cool Downs - We Should Do Them! - The San Francisco Marathon