A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

You’ll want to schedule this upper-body dumbbell workout—which strengthens your arms, back, and shoulders—on repeat.

The 30-Minute Dumbbell Workout to Build Your Chest - Muscle & Fitness

Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout

Back and Triceps Workout Routine (8 Exercises) – StrengthLog

15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

Hit Your Back, Chest & Shoulders with One Set of Dumbbells

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

19 Back Exercises to Strengthen Muscles and Prevent Injury

Chest and Back Workout Best Exercises ATHLEAN-X