Level 3 (69) Exercise and Fitness Knowledge: The shoulder girdle

The shoulder girdle The shoulder girdle is a gliding joint (with slight rotation) where the clavicle articulates with the scapula, usually moving as a unit. The movements of the shoulder girdle include depression and elevation, upward rotation and downward rotation, as well as abduction and adduction. The clavicles rotate around their own axes when the […]

A solid shoulder day should encompass exercises that hit all three 3

The Ultimate Shoulder Warm-Up Before Lifting - [P]rehab

The Importance of Shoulder Girdle Strength and Endurance in

Best Lat Stretches For Overhead Mobility - The Prehab Guys

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Pectoral Girdle and Shoulder

PDF] Effects of shoulder girdle dynamic stabilization exercise on

Figure 5 from Effects of shoulder girdle dynamic stabilization

Exercises performed: (A) quadruped leg lift with neutral lumbar

Pin by ramesh maji on Anatomy Human muscle anatomy, Shoulder anatomy, Muscle anatomy