Intelligent Postures and Movements - Yoga Synergy

It is important to activate all the major muscles groups around the hip joint complex in both their shortened and lengthened (stretched) state. Learn more.

Simon Borg-Olivier

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The Benefits of Moving Actively Into Postures - Yoga Synergy

Balanced Practice Yoga 200hr Teacher Training Information Evening

5 Ways to Practice Warrior 3

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13 Couples Yoga Poses for Your Mind, Body and Relationship - Life

YOGA SYNERGY RETREAT AND TEACHER TRAINING WITH SIMON BORG - Yoga

Tamara Kenigsberg - Intelligent Vinyasa

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