I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. I am the author of three books (including an bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
How to Massage Your Feet – Clark Podiatry Center
How to Massage for Ankle Pain and Stiffness: 4 Ways – MedMassager
The 7 Best At-Home Exercises for Treating Heel Spurs - GoodRx
Balance and Fall Prevention
Relieve Foot Pain Fast By Using These Proven Plantar Fasciitis
9 Toe Yoga Exercises and Their Benefits - Breathing Deeply
3 Everyday Foot and Toe Stretches From Podiatrists
Relieve Your Feet: Yoga Practices for Plantar Fasciitis
Self Pop Your Foot 💥 #footpain #footpainrelief #footpainexercises
Plantar fasciitis stretches: 6 exercises for heel pain relief
These 12 Foot Exercises Will Feel So Good—And Help You Find Stability