How Warmups and Stretches Can Help Athletic Performance

Warmups and stretches prior to strenuous exertion are critical to improving athletic performance and preventing injury.

Essential Dynamic Warm-Up For Any Athletes - Vitruve

Current Approaches on Warming up for Sports Performance: A Critical Review

7 Active Stretching Exercises to Try Before Your Workout

Do You Really Need Warm-up Before Workout?, by HealthyLifeHacks

15 movements to warm up before workout

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Why do you need to warm up before workout or a sports game? - Quora

Warm-Ups

Warmup & Stretching

Warm-Ups

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

8 Warm-Up Exercises to Prepare for Your Workout.