Joan Macdonald faced growing health problems before she began lifting weights, shattering preconceptions about what’s possible in your eighth decade
I Started Strength Training At 62 After A Double Organ Transplant
75 Bench Press Tips To Improve Your One Rep Max Strength
Weight Loss For Women: eat more, train less, get results
Gym Class: What Weightlifting Taught Me About Productivity – Low
I was sick, tired and had lost myself – until I began lifting
Weight Loss For Women: eat more, train less, get results
Weight Loss Success Stories: Inspiring Before & After Pics
I was sick, tired and had lost myself – until I began lifting
A new start after 60: 'I was sick, tired and had lost myself – until I began lifting weights at 71