What is alignment and why does it matter in yoga — Your Site Title

From the moment we are born our bodies are affected by the way we live. There are so many systems in the body that are affected which means not one person is the same. The jobs and environment around us. The exercise choices we make or lack of. Any accidents or injuries our thoughts and emotional ph

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Why Yoga Alignment Is So Important – Yogi Bare

What is alignment and why does it matter in yoga — Your Site Title

Yoga Alignment: Does It Really Matter? - Yoganatomy

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Yoga Pose/Counterpose Rules: Are They Necessary? — Jenni Rawlings

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