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About the Book Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be

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Book Synopsis With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life - no matter your age. Read on to

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Rejuvenate Your Body, Health, and Overall Wellbeing With This Senior's Guide To Chair Yoga Exercises Rejuvenate Your Body, Health, and Overall

Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy

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