I did 50 kettlebell around the worlds a day for a week — here's what happened to my arms and abs

What is a kettlebell around the world, how do you do it, and what happens when you do 50 reps a day for a week?

100 Kettlebell Swings A Day Challenge — Do It At Your Desk

Kettlebell Training for Women Over 40

56 kettlebell exercises for a full-body workout

For loop and abs function

I did 100 jumping jacks every day for a week — here's what

Body Sculpting with Kettlebells for Women: Over 50

I DID 50 KETTLEBELL SWINGS A DAY for one week

I did 100 bicep curls a day for a month – Here's what happened

The Kettlebell Around The World Exercise Explained - Onnit Academy

I did 100 burpees a day for a week – here's what happened

kettlebell exercises running

Forget biceps curls — I did 50 kettlebell crush curls every day