The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible. In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.
The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible.
In this article, we'll discuss what's a good time for Murph, including record times and times by age and with and without a vest.
CrossFit® Hero WOD DT 🔥 How To Get Your Best Score
Murph Strategies: Partition Variations
Dirty Deeds CrossFit
Workout Tips for 220403
CrossFit Murph Hero WOD Tips For The Memorial Day Challenge, 50% OFF
Doing A Murph Everyday Outlet
Garage Gym Athlete + WODprep
CrossFit Benchmark Workout Annie: Get Your Best Score!
Tips To Get Your First Bar Muscle Up ⬆️ WODprep