If you don't have a back extension machine (or you are too short

10K Likes, 68 Comments. TikTok video from Katrina | Fitness Coach (@keepingitkatrina): “If you don’t have a back extension machine (or you are too short for the machine at your gym) here are some alternatives for you!❤️ #backextensions #backextensionforglutes”. Back Extension. Back extension 🍑machine alternativesBILLIE EILISH. - Armani White.

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backextensionforglutes

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DIY glute focused back extension 👏🏼 If you're gym doesn't have this machine or you workout from home, try this. We're focusin

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Protect your spine🙌🏻 #fyp #squatform #capcut

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