Flat bench hyperextension instructions and video

Targeting your erector spinae, use the flat bench hyperextension only if you do not have access to a hyperextension bench. The range of motion is limited.

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Flat Bench Frog Reverse Hyperextension Exercise Instructions And Video

10 ideas de Gluteos ejercicios de acondicionamiento físico, rutinas de ejercicio, ejercicios de entrenamiento

Photo about Lifts the head, face down on a bench. Exercising for bodybuilding Target muscles are marked in red. Initia…

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