Gina Peek, an Oklahoma State University Extension specialist, discusses how older adults can stay active with effective chair exercises.
Geri-Fit is an evidence-based health promotion program for older adults
HSE Easy Exercise Programme - Donegal Sports Partnership
5 Best Ellipticals Under $300 in 2024 – Torokhtiy Weightlifting
Benefits of Chair Exercises for Seniors
The Best Chair Exercises For Older Adults – Forbes Health
Chair yoga exercises offer health and social benefits for older adults
The Best Chair Exercises For Older Adults – Forbes Health
How and why to try chair exercises
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance
Nurturing Wellness - A Guide for Parents on Modeling Self Care