Physical and psychological benefits of once-a-week Pilates

Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study

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Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study - ScienceDirect

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Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study

PDF) The effect of pilates on body awareness, activity level, aerobic capacity, and balance in healthy young adults

Comparative effectiveness of 10-week equipment-based pilates and diaphragmatic breathing exercise on heart rate variability and pulmonary function in young adult healthy women with normal BMI – a quasi-experimental study

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