The nail in the coffin for Quinton…?
Cluster Sets
Cluster Set method - Complete guide to clusters for big gains
Stop misquoting me on this. There's a lot of nuances to this topic
Myo Reps and How to Use Them for Strength and Hypertrophy
Pheasyque.com - ⭕️MYO REP TRAINING FOR HYPERTROPHY
Arnold Schwarzenegger Shares Workout of the Week Using Intense
This is the best way to get in myo reps or a cluster set while
Myo-reps: the most time-efficient - Menno Henselmans
Cluster Sets: Your Secret Weapon For Strength & Power? - Lift Big