Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.
A Ballerina Shares Her Favourite Posture Exercises
Lumbar Conditions in Ballet Dancers - Physiopedia
Dance alignment - FitPro Blog
How To Build A Ballet Body
What Is A Barre Class? – A Beginner's Guide to Barre Workouts
How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion
6 Best Yoga Poses for Dancers
The Different Sleeping Position For Good Health
Do This Dancer's Body Weight Exercise for Improved Balance, Core & Posture - Fast!
This 10-Minute Low-Impact Barre Class Packs Major Burn