Are YOUR portion sizes too big? How packaging size tricks us into

On a daily basis, few Brits have the time to consider and properly measure out portion sizes, especially if meals are handily pre-prepared for us - but that means we
On a daily basis, few Brits have the time to consider and properly measure out portion sizes, especially if meals are handily pre-prepared for us - but that means we're most likely eating too much.

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Should You Go By the Serving Size On a Food Package? – Rise Bar

Portion Tips and Tricks - Tufts Health & Nutrition Letter

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Nutritionists launch portion size guide to tackle overeating

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