Seasonal affective disorder, winter blues and self-care tips to

Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.

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Seasonal Affective Disorder (SAD): More Than the Winter Blues - National Institute of Mental Health (NIMH)

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Mental Health Commission of Canada on X: Winter blues are more common than you might think. Seasonal affective disorder (SAD) is a form of depression that people in northern climates usually experience

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Seasonal Affective Disorder Making You SAD? How To Cope With The Winter Blues - Sacramento Relationship Therapy, Midtown Therapists