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I did Pilates every day for 2 weeks, here's what happened
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Pilates has completely transformed my body in 2 months : r/pilates
Pilates has completely transformed my body in 2 months : r/pilates
I sleep better, I feel incredible and my energy levels are through the roof': the one exercise that finally worked, Health & wellbeing
I overhauled my diet after menopause — I look better at 52 than 20