How to become stronger but remain skinny (not muscular) for a female beginner at the gym - Quora

Answer (1 of 13): Low repetition high weight strength training with between 3 - 5 minutes rest between sets emphasizing complex muscle groups. Squats tend to be popular with women. So does sprinting and jump rope for cardio. Yoga also helps maintain good strength, health, and fitness. Doing a max

What are some tips and suggestions for gym beginners who are skinny? - Quora

How to become fit if you are thin - Quora

What type of workouts should I do for a small but well-defined muscular body? - Quora

Is it possible to develop muscles after 30 without using steroids? - Quora

What happens if you work out only one side of your body? - Quora

How to become less skinny, if I don't have money for gym or diet - Quora

How to get muscular and lean - Quora

After I started going to the gym, I am getting bulkier day by day. What should I do to not get bulky and just tone my body? - Quora

I want to go from a skinny body to a muscular body. What are some tips? - Quora

How to get really muscular at 17 years old - Quora

If I start lifting weights, will I start getting women? - Quora

What is a good workout for a female gym beginner? - Quora

What's a good squat/deadlift weight for a female? - Quora

Is a 30-minute workout enough to build muscle? - Quora

I have a tiny bone structure. How do I overcome this limitation to make my arms and legs bulkier? - Quora