Check out this great listen on . This is a 60 minute Yin Yoga class suitable for all levels. Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relax
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We live in a very yang style society. We are always on the go, fast paced, trying to catch up or get to the next thing in life. This may include our
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