Release your fascia by foam rolling exercises - Tantra Nectar

Foam rolling is a kind of self-myofascial release – ‘myo’ pointing to muscle and ‘fascia’ being the connective tissue. Go thru the article for more info | Tantra Nectar Massage Training

How to Perform Self Myofascial Release with a Foam Roller

How to Perform Self Myofascial Release with a Foam Roller

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Fascia Release and Balance: Franklin Method Ball and Imagery Exercises: Franklin, Eric: 9780985718671: : Books

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How to Perform Self Myofascial Release with a Foam Roller

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Release your fascia by foam rolling exercises - Tantra Nectar

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